Shift from.... Shift to.....
- making the simplistic assumption that people don't change because they don't want to change (what Lee Ross calls the fundamental attribution error to understanding that to change people need both motivation and deliberate practice in the new behavior (i.e. "perfect practice makes perfect")
- assuming I should know something because I attended the training to don't assume that knowing the content and doing it are one and the same.
- combining too much motivation with too few opportunities to improve ability (which we know doesn't produce change, but instead creates resentment and depression) to making sure the participants have authentic opportunities for deliberate practice with immediate feedback while the professional learning is occurring.
- thinking I wasn't born with the 'right stuff' otherwise maintaining what Carolyn Dweck labels a "fixed mindset" about my own abilities to believing I can learn how to develop a set of high-level learning skills and techniques that influence masters use all of the time; or what Dweck calls a "growth mindset".
- excusing my bad behavior as a lack of 'will power' to practicing the more 'growth' mindset phrase that much of will is skill... I can learn specific learn-able techniques or behaviors that will make me skilled at avoiding short-term temptations.
- putting in the time (years of experience) and claiming that makes me skilled to engaging in deliberate practice which means I want to be more like the Olympic hopeful skaters and spend more of my practice time working on skills I have not yet mastered; such as interpersonal skills and presentation skills.
- avoiding feedback to seeking feedback to ensure I am using immediate feedback against a clear standard to ensure my practice is perfect.
- doing what I have always done and calling it practice to breaking the outcome I want to achieve into discrete, manageable, meaningful skills/behaviors that will allow me to engage in deliberate practice.
- daydreaming, functioning on auto-pilot, or only partially putting my mind to the routine when I practice to demanding full attention for brief intervals by maintaining a steely-eyed concentration as I watch to ensure I know exactly what the models (teachers) are doing, what is working, what isn't working and why it either works or doesn't work.
- interpreting setback as "brakes" to interpreting setbacks as guides (build in resilience)
- letting my emotions (or amydala brain) rule in cases that are cognitively complex to process information in a cool, calm, collected and reasoned way (IN OTHER WORDS THINK BEFORE I SPEAK WHEN MY EMOTIONS ARE RUNNING HIGH!)
- allowing my instincts and intuition to define my actions and reactions to influencing my brain and behavior to practice transforming the difficult into the easy, the aversive into the pleasant, and the boring into the interesting. I can do this by engaging in ongoing self debate, deliberation and justification to practice the skill psychologists call cognitive reappraisal.
When it comes to complex tasks that matter a great deal to you in your quest to resolve persistent problems, don't suffer from arrested development. Demand more from yourself than the achievement levels you reach after minimum effort. Instead, set achievement levels you reach after minimal effort. Instead, set aside time to study and practice new and more vital behaviors. Devote attention to clear, specific, and repeatable actions. Ensure that the actions you're pursuing are both recognizable and replicable. Then seek outside help. Insist on immediate feedback against clear standards. Break tasks into discrete actions, set goals for each, practice within a low-risk environment, and build in recovery strategies. Finally, make sure that you apply the same deliberate practice tactics to physical, intellectual and even complex social skills. Many of the vital behaviors required to solve profound and persistent problems demand advanced interpersonal problem-solving skills that can be mastered only through well-researched, deliberate practice.
With instinctive demands and quick emotional reactions, don't let the "go" system take control from your "know" system unless you're facing a legitimate risk to life and limb. To regain emotional control over your genetically wired responses, take the focus off your instinctive objective by carefully attending to distraction activities. Where possible, completely avoid the battle to delay gratification by making the difficult easy, the averse pleasant, and the boring interesting. When strong emotions take over because you've drawn harsh, negative conclusions about others, reappraise the situation by asking yourself complex questions that force your frontal lobe to wrest control away from the amygdala.
Remember the good news here. Overcoming habits or developing complex athletic, intellectual, and interpersonal skills are not merely functions of motivation, personality traits, or even character. They all tie back to ability. Develop greater proficiency at deliberate practice as well as the ability to manage your emotions, and you significantly increase the chances for turning vital behaviors into vital habits.

